Don't let one more day go by feeling
exhausted, overwhelmed, anxious,
worried, just plain "tired of
being tired of it all" - Here
is REAL HELP for REAL WORLD LIVING!
The Workbook comes
from years of teaching and a great
variety of personal training and
experience - with something everyone
can relate to and something for every
area of your life: your Body, your
Mind and your Spirit.
The Body - On the DVD, you will
find YOGA FOR THE OFFICE/CLASSROOM
where Susie guides everyone, from
total novice through active
individual, in simple, profoundly
relaxing yoga to do at the office, in
the classroom, in public, or at home -
wherever and whenever the
tension and stress strike.
Get a good night's
sleep with Dr. Ken's quick and effective
Progressive Muscle Relaxation
AND his own original Emotional Self-Defense©
derived from 40 years as a Sensei and 4th
degree black belt in Judo.
The Mind - The Workbook is filled with
encouraging tools to uplift our thoughts and
attitudes and motivate positive self-care.
These are all tools actively used by both Dr.
Ken and Susie personally and with clients in
practice and coaching experiences.
The Spirit - Reward yourself with the
ultimate relaxing Guided Meditations on CD
that you're ever likely to experience. Dr.
Ken's deep resonant voice has guided hundreds
of people to peace, calm and problem
resolution that profoundly enriches their
Plus Susie's guided meditations on the CD
have given thousands of teens, teachers,
school counselors and parents their first
taste of a quiet and peaceful mind!
Once felt, it's easy to return to that special
place to relax, refresh and find answers in
Both Dr. Ken Vanderlip and Susie Vanderlip
have studied in the Actualism School of
Meditation with 45 years of combined
meditation practice and teaching experience.
The Vanderlip's have touched the lives
of over one million people all across
the US --- guiding even the most Type
A achievers to new heights of
relaxation, reenergizing and
re-igniting enthusiasm in the lives of
both youth and adults for over 20
The Workbook will refresh your
Body, your Mind and your Spirit with an
amazing set of tools and techniques derived
* Clinical Psychology
* Martial Arts
* 12-Step Programs
* Meditation (Actualism)
* Progressive Muscle Relaxation
* Emotional Self-Defense©
* Hatha Yoga and more.
A gift to give yourself and those you