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| Wouldn't it be nice to have moments of serene joy and peace about your life? |
STRESS abounds in every life, regardless of gender, economic, religious, ethnic boundaries. It is a fact of life, a part of the human experience.
EXCESS STRESS is not a necessity; it is more a learned attitude about how we deal with life's demands including our
ability or inability to draw boundaries, to make choices that support our dreams and actual design
as an individual, and to release negative perceptions
of who we are.
LIFE BALANCE is a worthy and attainable goal for all
our lives. We find ourselves in a peak performance,
joyful life stance as we learn and apply
healthy emotional, physical, mental and spiritual
coping skills provided through the De-Stress for
Success® Workbook and Workshops.
We support our well-being and our mental health. |
| Burnout can be overcome, if not avoided, when we can see we have choices; and CHOICES are revealed in the quiet moments of meditation; a deep breathing exercise; a yoga asana (position) where our mind is occupied by inner focus; when we our deepest fears are made manageable
by reframing, reality checks, talking it out, journaling
away the concerns - assumptions - resentments - and
energy-sapping thoughts lingering in our minds. |
The BODY, the MIND, and the SPIRIT respond to the simplest of stress management
effort - and find harmony, peace, rejuvenated
health and energy, BALANCE.
Key number one is to identify our individual stress cycles,
learn new ways to react and respond, catch ourselves at the beginning of stressful situations
and practice the new CHOICE. It becomes easier and, eventually, a
productive and fulfilling lifestyle as we accept our right and
reasonability to self-nurture all aspects of who we are.
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GOOD NEWS
March,
2010:
De-Stress for
Success® a success in Quito, Ecuador for
YPO CEO's and spouses
Legacy of Hope® a moving and meaningful
keynote about LIFE BALANCE on YPO Galapagos Family
Experience
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Our mission |
LEGACY is devoted to guiding others to freedom from unhealthy levels of stress that arise from our work, homes, society, peer pressure, family and personal attitudes.
We believe the only way to reduce stress and acquire the lifestyle that we desire is to first and foremost experience what it is to be unstressed/at peace, and then to learn and practice the tools that empower us to recreate and maintain that experience. Through workshops, seminars trainings and personal coaching for adults and youth in corporate, organization, school, and family settings, we provide the opportunity for others to achieve this greater satisfaction in all areas of their lives.
Bringing De-Stress for Success® to Others:
PERSONAL
EXCELLENCE
FOX
NEWS LIVE Interview
The Magazine of Personal
Leadership for Executives
with Susie Vanderlip, CPAE,
CSP
July, 2009 - Article by Dr. Ken and Susie
Vanderlip Youth and Family Issues Expert
De-Stress for Success®: Cultivate a
Healthy Attitude
Cover Article by MICHELLE OBAMA
SPEAKERS
HALL OF FAME - CPAE designation
Susie
Vanderlip inducted in June,
2006
Receives National Speakers Association
prestigious
Audio Blog Inteview
"Ken and Susie Vanderlip are highly
professional, prepared and put simply, amazing
individuals"
Holly Hann, Vice President, Powder Blue
Productions - Aug. 2009
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| Company Profile: |
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| Together, Dr. Ken Vanderlip and Susie Vanderlip, CPAE, CSP have over 40 years of experience in stress management and life balance skills. As experts, they excel in applying emotional intelligence to gain wisdom in handling real-life situations and solutions. They embody a keen sense of empathy and project skillful, patient and energizing attitudes that give participants encouragement, relief from anger and depression, and a renewed hope that stimulates positive action. |
De-Stress for Success® Workshops, Seminars, Trainings and Personal Coaching
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Clears busy minds for more pleasant and peaceful living |
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Empowers with new tools to handle difficult people |
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Expands our capacity for patience and compassionate response |
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Imparts concrete tools that every participant can use in every day living |
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Relieves burnout |
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Entertains as it teaches, using experiential exercises |
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| To book a dynamic workshop, contact us now |
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